Author: Preethi Venkatram

Preethi Venkatram is the food photographer, stylist, and food blogger behind @preethi.venkatram on Instagram. She likes to create quick and simple vegan and vegetarian recipes that are full of flavor. Food has always been a big part of her life. She loves how a simple meal can help bring people together, invoke emotions, and make people smile. She likes to show exactly that through her images and recipes.

Add Some Flower Power to Your Spring Salad

One of my favorite things about spring is all the vegetables and flowers available at the farmers markets. One look at all the vibrant colors makes me want to create something beautiful to eat.

This kaleidoscopic spring salad with seasonal produce like tender asparagus, green peas, and eatable flowers is spring on a plate. The entire dish is covered in a simple dressing that will became a salad staple. I wanted to keep it fresh and zesty to complement the sweet peas and tender asparagus, so the dressing is a delightful combination of lemon juice, olive oil, garlic, mustard, fresh herbs, and honey to add sweetness.

The salad is easy to whip up and goes well as a side with your favorite meal or, with the addition of your favorite protein or grain, can be eaten by itself. Fresh sliced avocados are also a great addition to this spring salad.

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Spring Salad with Eatable Flowers

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2

Equipment:

  • Mandolin

Ingredients:

Dressing

  • 1 small garlic clove, minced
  • ¼ cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh herbs (parsley, mint, basil), finely minced (optional)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste

Salad

Instructions: 

For the dressing

  • In a glass jar, mix all the ingredients for the dressing together and shake until it is well combined.

For the salad

  • Bring a large pot of salted water to a boil.
  • Blanch the asparagus for about a minute and transfer them to an ice bath so they stop cooking further.
  • In the same boiling water, blanch the peas for a minute and transfer to the ice bath.
  • Remove the asparagus and peas from the ice bath, and allow them to dry.
  • Slice the radish using a mandolin on its thinnest setting.
  • Remove the flowers from the greens before adding the latter to a large bowl.
  • Add the blanched asparagus, peas, and sliced radish to the greens.
  • Add the dressing and toss to cover everything.
  • Garnish with the eatable flowers and serve immediately.
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