Light after loss

These tips will help you as you consider starting your own “edit," or helping someone through theirs.

Dr. Joy Harden Bradford offers strategies for getting the help you need if you're struggling with your mental well-being.

Our experts discuss strategies for how we can have more meaningful interaction with others.

By weaving certain moments back into our memories, we can return to what's important in our lives.

These ideas will help you talk about someone’s memory amid festive times.

Modern Loss' Rebecca Soffer and Grammy-nominated artist Alexandra Silber talk about grief, loss, and persevering through the pain.

Modern Loss' Rebecca Soffer and Erica McAfee, founder of Sisters in Loss, offer advice on dealing with this emotional and stressful event.

Experts discuss strategies for coping with the loss of a loved one by creating meaningful rituals.

Loss is an individual experience, but it doesn't have to be such an isolating one.

Mourning the loss of a public figure is real grief as such deaths can connect us to our own mortality and trigger feelings surrounding our own losses.

Learn about the importance of self-awareness and compassion in grief, along with some easy-to-do grounding exercises.

Learn what's happening in the grieving brain, and why the emotions we feel are a natural reaction to loss.