- Identify the Problem
Wrapping your mind around whatever is getting you down will help you think about the problem in its entirety. When figuring out exactly what it is that is getting you in a rut, you’re more likely to resolve the issue!
Get that oxygen flowing! Take a deep breath in and follow that with a cleansing exhale. Slow breathing goes hand in hand with tranquility and serenity, so regulating your breathing can help you to reach a state of relaxation. Having control over your breathing means you have a heightened ability to gain composure over your thoughts and emotions.