7 Tips for Staying Connected to Loved Ones This Holiday Season

While we all wish we could celebrate the holidays in person with friends and family, that’s not the reality for some of us. Maybe you live on the opposite coast from your family and the cost of a plane ticket is too big for your budget. Maybe your boss is making you come into work the day after Thanksgiving. (We have some separate advice for you if that’s the case.) Or maybe you just flat-out don’t want to deal with planes, trains, or automobiles during this, the busiest travel time of the year.

If you’re missing out on the experience of baking in the kitchen with Grandma, singing holiday songs surrounded by loved ones, or drinking cocoa together with your siblings as you decorate the house, all is not lost. There are still plenty of ways you can stay socially connected to your nearest and dearest this holiday season — especially if you’re willing to get a little creative.

Here are seven tips that can help bring you closer to your loved ones this holiday season, even if you can’t physically be with them.

1. Schedule virtual holiday parties

A holiday party, even if you’re having it from far away, is still bound to be a blast. You just have to commit to going all-out — and all-in — on decorations, entertainment, refreshments, and more.

staying socially connected with virtual christmas party

Send out online invitations to make sure guests know the details of the party. Once you get a headcount, you can make arrangements for the fun, incorporating food, drinks, games, and more ahead of time — just like you would an in-person party. Take it a step further and send out physical gifts; that way, you can open presents together during the party.

2. Hold a holiday book club or movie screening

If you and your loved ones read books or watch movies together as part of your annual holiday festivities, you can still keep the tradition going this year. Plan ahead and spend the month leading up to the holidays reading the same book or watching the same movies. Then, schedule a phone call or video chat to discuss them. Some streaming services even have a feature that lets you watch shows or movies with others at the same time.

Want to take the party to the next level? Share your favorite eggnog recipe with all the attendees and set up a cozy, holiday atmosphere to really get in the spirit.

3. Organize a gift exchange

staying socially connected with sending gifts

Being there and watching as a friend or family member unwraps the present you got for them is a great feeling, as is receiving a gift from someone and giving them a big, ol’ hug afterward. But if you can’t physically be together this year, you can still make your loved ones feel special with a gift exchange.

Designate one family member to be the point person, and have that individual match up givers with receivers. Then, have everyone pick out something thoughtful and send it to their intended recipient. On the big night, instruct everyone to hop on a video call and open up their presents, one by one. Or make it extra fun and go the Secret Santa route, and have people guess who they think got them their gift.

4. Make and send holiday letters and cards

Who says snail mail is boring? Communicate with your loved ones the old-fashioned way with holiday cards and letters. Those folks are sure to appreciate such a well thought-out, dedicated effort. Whether it’s planned or spontaneous, this is a great way to stay socially connected and show someone you’re thinking of them this holiday season.

5. Participate in virtual holiday classes

staying socially connected with virtual flower arranging

Many of us associate the holidays with making (and eating!) our favorite foods with our closest relatives. If cooking and sharing a meal with family isn’t an option this year, you can still replicate this tradition by whipping up a favorite seasonal dish or dessert and sending it to the people who will be missing it most this season.

Or, take advantage of the wonders of technology and sign up for a virtual culinary workshop, wherein you and your loved ones will learn to create the same gourmet foods from an expert instructor. Then, when you’re done, you can all sit down at the table and enjoy the fruits of your labor! If the members of your crew aren’t all that skilled in the kitchen but are more the crafty type, enroll in a flower arranging class and beautify your homes with fresh and festive blooms.

6. Invent a new tradition

There’s no time like the present to shake things up. Get Grandma to play a round of Fortnite with you, ask your mom to send over photos so you can create a holiday card together, organize a virtual toast with your entire family to foster the community spirit, or institute a holiday-themed family game night for those you already live with. Whatever you do, make this new tradition a fun favorite that will last for years to come.

7. Surprise loved ones with thoughtful gifts

If you’re still looking for the perfect way to stay socially connected and spread holiday cheer from afar, browse our Christmas collection to find floral arrangements and gifts for those you hold dear.

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Whole Lotta Love: The Selfless Life of a Caregiver

When her friends were riding bikes and skipping rope, sixth-grader Julie took time to hang out with Clara, a lonely old woman who’d sit on her porch across the street from Julie’s house, watching life go by. And that’s when a life of caring began.

“She gave me the foundation and prepared me for what my life would become in the future,” says Julie Wilson Kilbarger of Lancaster, Ohio, about 30 miles southeast of Columbus.

“She was in her 80s, and I believe she had been a banker in our town and was very well known. I just started going over to talk to her on her front porch and slowly became more and more of a caregiver to her,” she says. “I would make sure she had groceries and clean for her. She talked to me about boys, school, our Catholic faith, and genuine love. Clara gave me love and the true meaning of kindness, and I learned to be selfless.”

Their friendship grew, and Julie was a carer for her friend until junior high when Clara passed away. “I actually named my daughter Claire after Clara, because she had no children and I just loved her so much,” Julie says. “Her heart was so beautiful and faithful. I’m sure I needed her more than she needed me.”

Julie went on to Ohio University to study communications, and she was an overnight caregiver for another elderly woman for a few years at the same time — “I always loved geriatrics.” Next, she became a social worker and worked with people who had mental challenges and needed assistance.

More than a parent

After she married and started a family, though, her vocation as a caregiver was pushed into overdrive. She has three children who were all born close together — Kyle, who is now 27, Andrew, 25, and Claire, 23. When Andrew was 4 years old, he was diagnosed with Duchenne muscular dystrophy (DMD), a rare and fatal neuromuscular disorder that’s one of the most aggressive forms of muscular dystrophy.

Caregiver with a young man in a wheelchair at a medical conference.
Andrew Kilbarger

While a discovery like this would undoubtedly be a devastating shock to any parent, as she looks back, Julie says, “It’s been a wonderful journey, taking care of him and watching him grow into this amazing young man.”

Andrew is now 25, and the average life expectancy for someone with DMD is in the mid to late teens. “We were able to connect with one of the top five researchers in the country, Dr. Jerry Mendell at Nationwide Children’s Hospital here in Columbus, and we have been on the journey with him,” Julie says.

“Andrew became one of the first in the world to go through a dystrophin gene transfer.” That was when Andrew was just 8 years old in March 2006. It was a milestone for Dr. Mendell too: He was the first to inject microdystrophin, a shorter version of the protein that people with DMD are lacking, into a patient when he completed the procedure on Andrew that day.

Andrew and the Kilbargers’ willingness to try innovative experimental treatments has helped Dr. Mendell advance his pioneering gene therapy work, and in 2019 the FDA approved his cure for spinal muscular atrophy (SMA). It was the first FDA-approved systemic gene therapy.

Now Andrew is an ambassador for a new cell and gene therapy organization that Children’s Hospital created. “They named it after Andrew and this little girl that it cured [of SMA], Evelyn Villarrea,” Julie says. “It’s called Andelyn Biosciences.” Although a cure for DMD has not yet been discovered, Andrew takes satisfaction from the fact that his involvement in research has helped other children, like Evelyn.

Love across the generations

Of course, all the excitement about Andrew’s crucial role in this cutting-edge medical research doesn’t mean it’s been an easy road. “It’s just been a process, a lot of doctors appointments,” Julie says. “He stopped walking at the age of 12, so he’s not mobile, and I make sure that he has all his needs met.”

Julie’s parents moved close to her when Andrew was diagnosed so they could help out the family. Years later, though, illness made living on their own impossible, so they moved in with Julie.

“I watched my dad and his siblings keep his mom at home as long as he could, and I watched my mom take care of her mother at our home as long as possible,” Julie explains. “And I just knew that I wanted to do that for my parents and be the one to take care of them and comfort them and love them and coddle them and care for them, because I’ve watched it and that’s what I love doing.”

“I don’t think I do anything special. To me, this is my life, it’s normal. I love my parents and I love my children and I do what is needed.”

Julie Wilson Kilbarger

Julie, 53, left her job in 2017 and stayed home for a year and a half — before returning to work — caring for her parents and Andrew. Her mom, Hannah, 81, finally had to go into a nursing facility when her aggressive dementia made home care impossible. “I do my mom’s laundry and I decorate her room to make sure it looks pretty for her. And sometimes I do her hair or go over and feed her,” Julie says. Her dad, Bob, is 87 and has his own medical challenges and still lives with Julie and Andrew. The couple recently celebrated 63 years of marriage.

“I don’t think I do anything special,” Julie insists. “To me, this is my life, it’s normal. I love my parents and I love my children and I do what is needed.” She admits that she’s puzzled when friends and family disagree and say she goes above and beyond and inspires them.

Sudden tragedy

Julie suffered a heartbreaking loss in January 2022 when her fiancé, Scott, collapsed and died at their home. He was just 50. Julie’s father found him when he returned from visiting her mom. “We’d been together for almost nine years,” she says. “He was a good soul — when we met in July 2013, he didn’t run after finding out about my caregiver responsibilities.”

In fact, Scott embraced them, helping out where he could. “He actually would pitch right in with Andrew with restroom needs and making dinner for Andrew and my father, and he helped with cleaning and laundry too,” Julie says.

She’s still reeling from losing Scott and his emotional support and love. “He was my shoulder to cry on when the doctor appointments were not the best with Andrew,” she says. “He held my hand all the time and gave me words of encouragement. We did everything together, and we loved deeply together.”

Creating time for self-care

Caregiver family posing for a photo outside.
The Kilbargers. L to R: Claire, Jennifer Beyer (Kyle’s partner), Andrew, Kyle, Bob, and Julie

With such a lot on her plate, both practically and emotionally, Julie knows she needs to make time for herself. “Self-care is obviously super, super important,” she agrees. “But you have to find what works for you.”

For Julie, giving herself some quiet time in the morning is essential. “I need to start my day with a grateful heart that I’m waking up,” she says. “The first thing I do every morning is pray and read my reading for five minutes, and it sets my tone for the whole day. Maybe that’s why I’m so happy.”

She admits that for her, doing the dishes and mopping the floor are therapeutic too, “because I’m a clean freak, and that makes me happy.” But she also makes time for a dinner out with her friends, or grabs 10 minutes in the evening and sits on her patio with a glass of wine, watching the sun set over the fields at her house. “Finding time for yourself, finding that five or 10 minutes of happiness per day, you have to make sure it happens.”

Julie is delighted that Kyle and Claire live close by too and says she’s proud of all their achievements. Kyle is a junior superintendent at the Lancaster Golf Club in Ohio, and Claire is a talented artist who works on website design for a Midwest clothing retailer.

Preparing for the future

Going forward will be challenging, as Andrew now is in cardiac heart failure. “So we are dealing with that,” Julie says, talking about scans and meeting with the heart specialists. The palliative care team has also encouraged Andrew to start writing down instructions for and making decisions about end-of-life care.

Julie says their Catholic faith has given them strength. “Andrew has grounded himself, and he’s gone through the grieving process,” she says. “He says, ‘I know I’m going to die, but I know where I’m going, and I’m okay with that.'”

She is full of admiration for Andrew’s approach to life and his disease: “He asks questions, he researches, he looks, and he understands,” she says. “He’s very, very intelligent — DMD doesn’t affect your mind. Sometimes he’s stronger than me.”

Caregiver. Outdoor patio with twinkly lights.
Julie’s beloved front porch.

And that’s saying something — Julie is clearly resilient and so strong herself. Her positive attitude is remarkable. “It could be so much worse,” she says. “I’m just so fortunate and so lucky: Andrew is still here; I still have my parents; I’m able to walk and talk and take care of stuff; I have a car, the house; I can feed my family. I’m just so grateful.”

5 Ideas for Honoring Veterans on Veterans Day

Every year on Nov. 11, friends, neighbors, and family members get together to honor those who have served in the U.S. Armed Forces. From veteran parades to gatherings in remembrance, there are many different ways to join the Veterans Day festivities to honor the brave men and women who have served.

Not sure where to start? Here are five ideas for honoring veterans on their special day. To add a special touch, we even asked some of our very own veterans at 1800Flowers.com how they celebrate fellow veterans.

1. Attend a Veterans Day parade

honoring veterans with waving flags at veterans day parade

Does your town or city have a special Veterans Day parade? If so, grab the whole family and attend the procession to show your support. To be even more festive, wave American flags and sport a red, white, and blue outfit! VetFriends can help you find the parade closest to you.

2. Donate to a veterans or military organization

From Veterans Affair (VA) hospitals to continuing education and financial aid, many organizations are dedicated to helping veterans and their families. Choose one that appeals to you and send a donation in honor of Veterans Day. Be careful when you are looking for organizations to donate to as you want to make sure it is an official organization.

Purple Heart Service Foundation

Established in 1782, the Purple Heart medal is the oldest award given to combat-wounded veterans of the U.S. military. This program helps all veterans recover and prosper for years to come.

The American Legion

The American Legion was started by Congress in 1919 as a patriotic veterans organization. Today, it is the nation’s largest wartime veterans service organization, focusing on support to servicemembers and veterans as well as mentoring youth, supporting communities, and inspiring patriotism.

Veterans of Foreign Wars

Tracing its roots back to 1899, the VFW aims to ensure aid for disabled veterans as well as support for families of deceased or dependent veterans while also inspiring patriotism in communities.

Team Rubicon

Team Rubicon, established in 2010 as a direct response to a 7.0 magnitude earthquake in Haiti, helps unite experienced military veterans and first responders to establish quick and effective emergency response teams.

3. Visit your local VA hospital

honoring veterans with volunteering at va hospital

Take some time out of your day to visit the wounded veterans at your local VA medical center. Bring a small gift or care package to make their stay a bit more comfortable, or bring some entertainment, such as a magazine or book. For those that are unable to read to themselves, perhaps you can read to them aloud.

4. Treat retired senior veterans to a meal

Whether it’s bagels for breakfast, sandwiches for lunch, or pasta for dinner, stop by your local retirement home and treat the veterans to a meal while you sit and speak with them about their military days. Ask them to share stories and experiences with you — they’ll enjoy reminiscing, and you will learn a thing or two as you’re brightening their day.

5. Say ‘thank you’

Something as simple as a “thank you” can go a long way. If you see men in uniform, be sure to say “Thanks!” You can also express your gratitude by writing a thank you letter to a nearby military installation or deployed troops, veterans, and their caregivers through an organization like Soldiers’ Angels. Even thought the recipient may not know the source of the letter, your gesture is sure to be appreciated.

How 1-800-Flowers.com vets honor Veterans Day

We asked a couple of our 1-800-Flowers.com veterans how they celebrate Veterans Day. Here’s what they told us.

Blair North Mug

Blair North

U.S. Army veteran and production director for Harry & David

Blair North says, “I will quietly reflect on the sacrifices veterans have made: Being away from family for long periods of time, including holidays. Missing the birth of their child. Coming home with physical and/or emotional scars. Or, not coming home at all.” Blair mentioned that he has reconnected on social media with people he served with, and on Veterans Day they will reach out to one another to share memorable stories from their time in the service. “I will share these stories with my children so they can also appreciate the sacrifices we made.”

Don LaFrance

U.S. Air Force veteran and vice president, logistics and supply chain solutions for 1-800-Flowers.com

Don LaFrance prefers a similarly lowkey celebration. He typically marks the occasion by reflecting “on the people that really made a sacrifice — their life or health” or visiting a historical cemetery. Since Don’s years of service, from 1977 to 1991, he has seen a great shift in the public’s perception of veterans. “There were not a lot of positive thoughts around veterans, especially right after Vietnam, so the significant change in attitudes in the past few years is a good way to be honored.”

honoring veterans with veteran don la france

Honor veterans with gifts

Let 1-800-Flowers.com help you find the perfect gift for Veterans Day. From flowers to food, plants to personalized keepsakes, we have everything you need to honor the veteran in your life.

Hunger and Food Insecurity: Why the Problem in America Is Worse Than You Realize

Our series “Community Connections” highlights the ways in which 1-800-FLOWERS.COM, Inc. connects with and celebrates the communities it serves. In this article, we look at hunger and food insecurity in the U.S., and our partnership with Feeding America to help solve the problem.

It’s eye-opening to realize that in a country with so many resources, hunger is a major issue. According to the USDA, more than 34 million people, including 9 million children, in the United States are food insecure.

In the wake of the COVID-19 pandemic and rising inflation, food insecurity has soared. In 2021, 53 million people turned to food banks and community programs for help putting food on the table.

Hunger can affect people from all walks of life. Millions of people in America are just one job loss, missed paycheck, or medical emergency away from hunger. Many households that experience food insecurity do not qualify for federal nutrition programs and visit their local food banks and other food programs for extra support.

“While federal interventions and the response from the charitable sector have helped to keep overall food insecurity levels from rising dramatically since the pandemic, food banks and individuals across the country are still feeling its impact,” says Lauren Biedron, Vice President of Corporate Partnerships at Feeding America®. “Food banks are purchasing more food, but now at higher costs due to record inflation, while also seeing a reduction in the amount of donated food. And transportation for food has become more costly and challenging, with higher demand and a supply shortage of drivers in the industry.”

What we’re doing to combat hunger and food insecurity in America

Strengthening our customers’ relationships with the important people in their lives is what we do, and we also feel it’s critical to give back. We’re actively engaged in volunteer, philanthropic, and charitable programs aimed at supporting individuals and families in communities where our employees live and work.

Given our company’s many food brands, we’re in the business of feeding people. Many of our brands, including Harry & David and Cheryl’s Cookies, are already working on the ground in their local communities to fight hunger. In 2021, we donated nearly $6 million of perishable products to local nonprofits that provide direct assistance to families facing hunger. We see it not as a philanthropic endeavor but as a part of doing business to donate food throughout the year to multiple food banks.

We’re especially proud this holiday season to be actively engaging our customers in joining the fight against hunger and food insecurity. Now through Dec. 24, 2022, for each gift purchased from the “Season of Giving” holiday collection, 20% of the net proceeds* will be donated to Feeding America®. For every $1 that this national nonprofit receives, it can help provide at least 10 meals on behalf of member food banks.**

feeding america child holds bread

Feeding America® is the largest hunger-relief organization in the United States. Through a network of more than 200 food banks, 21 statewide food bank associations, and over 60,000 partner agencies, food pantries and meal programs, it helped provide 6.6 billion meals to tens of millions of people in need last year. Feeding America also supports programs that prevent food waste and improve food security among the people we serve; brings attention to the social and systemic barriers that contribute to food insecurity in our nation; and advocates for legislation that protects people from going hungry.


The donations from your “Season of Giving” purchases will support local communities across the country. Giving is truly the gift when helping neighbors in need. Here is a sampling of what is available from the holiday collection:


* “Net Proceeds” is defined as the gross sales price of the product less any and all taxes, service charges, shipping and handling charges, discounts, fees, surcharges, gift certificates, promotional gift certificates, promotional offers (e.g., airline miles, points, e-money, etc.) credits, rebates, chargebacks, refunds, credit card processing fees and gift certificate cancellations. A minimum donation of $50,000 will go to Feeding America®, a 501(c)(3) non-profit recognized by the IRS. Tax ID Number: 36-3673599. Feeding America® 2022.

** $1 helps provide at least 10 meals secured by Feeding America® on behalf of member food banks.

U.S.-based Floral Designers Raise Money for Ukraine

The floral community is well-known for coming together to assist each other and doing what they can to help those in need. When Russia invaded Ukraine in late February 2022, Victoria Clausen of Victoria Clausen Floral Events and Floral Fêtes in Lutherville-Timonium, Maryland, decided she needed to do what she could to help the community directly in Ukraine. And she had personal connections to help, too—“I am personally from Ukraine,” she shared with floriology. “My mom, my brother, immediate family, and extended family are still there, lots of really good friends, and when the war broke off…I just thought, ‘I need to do something.’”

ukraine flowers floriology

Victoria started the #BloomsforUkraine tag on Instagram to tell her personal story and connection to Ukraine, as well as share information about how to donate through her personal contacts. Victoria also made and sold floral arrangements where a large portion of the proceeds raised went to her donation efforts.

Originally, Victoria thought she could use her platform to collect a few thousand dollars to help friends with their efforts in Ukraine and assist those who could be evacuated—the response exceeded her expectations. “There was such an incredible response,” she said. “That first week, we collected $40,000 between donations that came to my Venmo account and the #BloomsforUkraine sales—we don’t have a nonprofit or anything like that. It’s just through my personal contacts that we’re doing this work because that allows us to be extremely flexible and get the money delivered quickly where needed and make decisions about how to use it the best way possible.”

ukraine flowers sunflowers floriology

To help raise money, Victoria began selling “blue and yellow bunches at the store to also raise money. Eighty percent of the profit from those bunches went toward efforts. And, on top of that, we’ve been donating 15 percent of the overall store sales towards Ukraine. Between all those initiatives, just through the store, we were able to raise about $57,000. But, when that’s combined with other contributions and donations from those who have been helping us, we’re close to $110,000 that’s been raised for Ukrainian efforts.”

One of those who helped Victoria reach this donation milestone is Rachel Gang, owner of Helen Olivia Flowers in Washington, D.C. Rachel became involved in #BloomsforUkraine when she posted a yellow and blue floral arrangement on Instagram. A wedding planner who was aware of Victoria’s efforts and who works with both Victoria and Rachel connected the two, “and we thought it was such a great idea,” Rachel said. “So, we decided to offer an arrangement on our website that folks could order and 100 percent of the proceeds from the arrangements would then turn around and go to her efforts.”

Rachel shared that they received “an overwhelming response. Our clients were incredible in ordering and sending our arrangements.” For arrangement details, Rachel and her team used mixes of “daffodils, hyacinths, garden rose, ranunculus,” and more in yellow and blue colors. “We took off with such speed that our wholesalers were scrambling to get yellow and blue product.”

Although the sunflower is the official flower of Ukraine—and a big seller during the summer and fall months—Victoria decided to make her arrangements to purchase for donation during the springtime with “a variety of blue and yellow flowers that represent the Ukrainian flag.” Victoria wanted her arrangements to represent the colors of the country and to give people a reminder of peace and Ukraine’s beauty.

To remain transparent to donors, Victoria knows precisely what the money is being used for. For example, on an Instagram post, she shared that $15,500 funded three AWD vans serving as field ambulances; $8,000 funded a van for refugee/supply transportation; $6,500 for an SUV turned field ambulance; $5,000 for hotel assistance; $9,200 to aid new and expectant mothers; $3,600 for medical supplies; $1,000 for Ukrainian media support; and more.

Originally, Victoria thought she could use her platform to collect a few thousand dollars to help friends with their efforts in Ukraine and assist those who could be evacuated—the response exceeded her expectations.

Victoria noted that at first, donations were coming in quickly, but now, they have dwindled. She attributes this to slowing media attention on the war, as well as her bandwidth—being able to support her business while also trying to raise money for those in Ukraine. However, she remains “overwhelmed” by the support from the industry and those who support the floral community, along with those who share their stories with her from the ground in Ukraine.

As the weather turns colder, Victoria will be partnering with a Seattle-based non-profit to start a Building Hope Foundation to help Ukrainians survive and rebuild. Victoria and Rachel also plan to continue fundraising as much as possible for Ukraine relief efforts and other causes they feel passionate about.

BloomNet serves to gather stories and connect people with resources to educate and share with our readers. More information can be found on Victoria’s Instagram pages (@victoriaclausenflorals and @floralfetes) and Rachel’s Instagram (@helenoliviaflowers).

The Psychology of Giving and the Importance of Mindful Gifts

a graphic for the giving is the gift content series

It goes without saying that we give gifts to show we care. But it’s equally true that the gift fully serves that purpose only if it pleases the other person, and it will please them only if they find it meaningful.

“So, for example, even if you love French, don’t give somebody a book of French poetry in French if they don’t read French,” psychologist Ellen Langer says.

The gifts that best show you care make the recipient feel you know who they are, Langer explains. “That’s why having a secretary send out gifts for you isn’t generally met with glee because the secretary doesn’t really know who your recipients are,” says Langer, a professor at Harvard University.

The key to giving a good gift, she says, is knowing exactly why you are presenting that particular present to that particular person, ideally so that they also know and appreciate why you chose it. That way, you feel the reality of your own goodwill and generosity, and they feel they matter and deserved the thought you put into it. In this sense, giving is itself a gift: Both the giver and the recipient benefit from a stronger relationship.

Hormonal highs

When gift giving works this dual magic, it can trigger a flood of hormones for happiness and intimacy, such as the surge produced by giving birth.

“A huge amount of hormonal activity goes on, both when we give and when we receive,” says Mark Williams, professor of cognitive neuroscience at Macquarie University in Australia.

psychology of gifting with woman receiving a gift from a man.

The initial response in the gift recipient is a surge of dopamine, our happiness neurotransmitter. It surges in gift givers as well when they see their giftee’s happy response and feel their present was a success. This is especially true if you are there, fully part of the experience, when the recipient opens the present, Williams says.

The neurotransmitter serotonin, which helps us feel connected to others, also surges, as does oxytocin, the neurotransmitter that famously creates attachment and intimacy between parents and newborns. For them, physical touch plays a major role in triggering oxytocin, but in gifter and giftee, it’s more a metaphorical sense of “being touched” by each other thanks to a thoughtful present.

“When this neurotransmitter gets released, it opens us up and makes us more willing to share a bond with someone,” Williams says.

Humans are social animals, and for millions of years, notes Williams, we’ve relied on connections with one another to survive and thrive. “A huge amount of our brain is dedicated to these connections,” he says. “Gifting is a big part of that. When all these really important neurotransmitters are released, it makes both givers and receivers feel these connections.”

psychology of gifting with woman receiving a beautiful floral bouquet as a gift.

Strengthening the bonds

In fact, an especially thoughtful gift can create a more or less permanent bond between two people, says So Yon Rim, Ph.D., an associate professor of psychology at William Paterson University in Wayne, New Jersey. However, a thoughtless or inappropriate gift may have the opposite effect.

“I see the role of gifting to be quite significant in establishing interpersonal closeness,” Rim says. “Gifts that are appropriate and well received can affirm and strengthen the relationship, while a gift which seems thoughtless or inappropriate can weaken the relationship. In the worst-case scenario, it can even sever the relationship.”

Givers tend to focus on the ‘wow factor,’ the excitement of opening a gift. But that’s often not the main thing the recipient is looking for. Often, it’s the practicality of use.

So Yon Rim

Psychology professor

William Paterson University

Appropriateness, she explains, is a key factor behind the success of a gift; the most expensive, spectacular present is certainly not always the answer. Obviously, a gift that seems too little or insignificant can make someone feel unappreciated and resentful, but if it’s too much for the state of the relationship, it can feel awkward.

In either case, it can weaken the relationship.

Rim’s research has also found some surprising truths comparing high-quality gifts versus convenient, practical gifts. Past research, she says, found that givers typically chose quality over convenience; however, her work shows that recipients really put a higher premium on convenience.

“Givers tend to focus on the ‘wow factor,’ the excitement of opening a high-quality gift. But that’s often not the main thing the recipient is looking for. Often, it’s the practicality of use. For example, when you get a gift card to a restaurant that’s moderately rated but just 5 to 15 minutes from your house, it tends to make you feel closer to the giver than if you received a gift card to a five-star restaurant an hour away from you.”

This may show the recipient that the giver knows and appreciates her situation — perhaps she has two little children and taking a long drive with the kids to a fancy restaurant is untenable, whereas a quick trip to a simple, nearby restaurant where kids can be kids is more practical and satisfying.

“Our data show that this is especially true when the giver is able to communicate why they chose the gift they did, something like “I hope you really like this gift, because I thought about it, and I wanted to get you something that would be convenient and easy for you and the kids.”

Never be ashamed to explain why you got the gift you did; it shows you put special thought into it, based on who your recipient is and what her life situation is.

Moving beyond obligation

Of course, we all have situations where we are obligated to give someone a gift, such as when we’re named the “Secret Santa” for a co-worker in our office. But thoughtfulness is still key. Otherwise, Langer says, you waste an opportunity because a perfunctory gift that lacks any joyful thought behind it establishes no real connection between you two, and could even strain relations between you.

psychology of gifting with gift being exchanged.

So, if you don’t know the recipient well, find out from someone in the office who does know them well what their interests are.

“All ceremonies run the risk of being enacted mindlessly,” Langer explains. “When we give gifts because we feel an obligation, it takes away from the giving enormously. We cheat ourselves when we do this, and we build up resentments. Instead, we have to keep in mind that giving is an act of kindness; it’s a chance for me to do something nice for you.”

Gifting for a better society

Langer believes that gifting plays a key role in society through the phenomenon of “paying it forward.” When someone gets a thoughtful gift, she says, they’re more likely to give someone else a thoughtful gift, and so on. Eventually, many people “downstream” may find themselves happier because of one person’s care and kindness.

“Each year, I visit a city in Mexico called Puerto Vallarta, where everyone you pass is smiling, and they say good morning, good afternoon, and they ask you how you are. They all seem happy and connected, and it just makes you feel better about everything. You go to the store, and you’re kinder to the salesperson, and she’s kinder to the next person,” Langer says. “I think gifting has that effect on people. When you give people the gift of your best self, good feelings just spread.”

psychology of gifting with white flower bouquet.

For professor Williams, gifts are a fundamental building block in group development.

“I give you a gift, and we become friends. And you give someone else a gift, and you become friends. Then I become friends with that person through you, we exchange gifts, and so on and so on, and it creates a larger group we’re all connected to, and we all work together to do positive things,” he says.

“We know that socialization, having a group of friends, is better at treating anxiety and depression than any drug in the world. And gifting is one of the fastest routes to socialization that there is.”


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Gift History: How Giving Makes Us Human

In the grand scheme of human behavior, exchanging gifts may seem a pleasant triviality.

a graphic for the giving is the gift content series

But ask a scientist and they’ll tell you: Without gifts, we wouldn’t be here.

Consider: Back in prehistoric times, there were several different hominids — or human-like animals, including the Neanderthals. None of those earlier species survived.

“They were all pretty smart,” says Mark Williams, Ph.D., professor of cognitive neuroscience at Macquarie University in Australia. “In fact, the Neanderthals had a slightly larger brain than Homo sapiens.”

What Neanderthals didn’t have, however, was a certain gift…for gifting. Despite Homo sapiens’ smaller brains, they were far more adaptable in ways that directly contributed to their survival. One important area involved forming bonds with other members of a group.

“Gift giving was a major part of that. It has changed through the millennia, but it’s really still the same thing today,” Williams says. “It’s about establishing connections between individuals so that we can cooperate with one another and work together productively, and gifts can facilitate all of that.”

In other words, it’s central to who we are, and how we’ve survived, and thrived. To put it another, gifting is a gift that’s benefited all of us, whether we’re giving or receiving.

gift history with tribe of Prehistoric Primitive Hunter-Gatherers in a Cave at Night

Early gift exchanges

Originally, it worked like this: You went out hunting, killed an antelope, and had extra meat. You gave some of that meat to other members of your tribe, and that created a bond between you. Then the next time they went hunting, they gave you the maximum return that they could.

“So that bond became stronger. You continued to collaborate in that way, and then maybe you went hunting together and did other things together,” Williams says.

gift history with small gift

Daily gift exchanges were also central to the connections between prehistoric men and women.

“When we were basically hunter-gatherers, men would have done most of the hunting, going after the antelopes, etc., and women would have done most of the gathering, digging up tubers and the like, with the two sexes then exchanging or sharing these gifts,” Williams says.

“Those probably would have been the first gift exchanges, because they were the first things they had to exchange. And those gifts would have helped cement those important relationships.”

With time, these exchanges grew more sophisticated — swapping tools to build shelters or using these same tools to create jewelry for one another. “Maybe a male, rather than giving a woman an ax, would make a small piece of jewelry for her as a sign that they were in a relationship or that he appreciated her.”

And this level of gift giving essentially led to the kinds of gift giving that go on between us today. “Millions of years later, maybe we don’t share antelopes, but we give each other gifts to show we appreciate someone for what they’ve done, and they give us gifts to show they appreciate what we’ve done. And that builds really strong relationships.”

Pagan times

Native Americans practiced a gift-giving feast called Potlatch for thousands of years for occasions ranging from births and deaths to weddings. Attention was always focused on the gift giver rather than the receiver.

We give each other gifts to show we appreciate someone for what they’ve done, and they give us gifts to show they appreciate what we’ve done. And that builds really strong relationships.

Mark Williams, Ph.D.

Professor

Macquarie University

“The ceremony intended to reaffirm the status of the gift giver, with the giving of expensive gifts being a sign of their wealth and power,” writes Kat Whittingham in a blog entry titled “The History of Gift Giving.” “This made gift giving very important for the social hierarchies in Native American civilizations.”

The most advanced civilizations adopted these practices as well. The Romans, Egyptians, and Greeks before them gave gifts to one another to formalize relationships.

“This very good habit of gift giving was an intricate part of their societies,” Williams says. “They gave each other very elaborate gifts.” It began with everyday citizens giving to everyday citizens within a society, but then it went across societies — from ambassador to ambassador, king to king, pharaoh to pharaoh.

The beginnings of Christmas gift giving

gift history with christmas gift celebration

In the Bible’s account of the gifts of the magi, with three pagan kings bringing gifts to the newborn Christ, we see the start of gift giving from the pagan eras being incorporated into the Common Era and Christmas gift giving.

This idea of gift giving kept evolving and shifted into social high gear with the advent of Santa Claus. The original model for Santa Claus was various versions of St. Nicholas, usually traced back to the Netherlands or Germany in the fifth or sixth century; one version, Williams says, had St. Nicholas leaving gifts for good children on their doorsteps and chunks of coal for bad children.

All these beliefs coalesced in the famous 1823 poem “The Night Before Christmas,” says Stephen Nissenbaum, professor of history emeritus at the University of Massachusetts at Amherst and author of The Battle for Christmas.

Early on, this version of Santa started being commercialized, advertised by merchants as a lure to bring parents into shops to buy presents for their kids. Where earlier gift-giving rituals involved giving to the poor, “this ultimately replaced giving down across class lines with giving down across generational lines, producing the familiar modern domestic gift-giving Christmas ritual we have today,” Nissenbaum says.

Birthday gifts

It wasn’t until the 19th century that birthday gifts to children, once the province of royalty and the very rich, fully caught on among ordinary citizens. “It reflected the fact that kids were becoming much less likely to die in childbirth, so you could afford an attachment to them that was riskier before the 19th century,” notes Peter Stearns, Ph.D., a professor of history at George Mason University in Fairfax, Virginia. 

gift history with woman happy to receive gift

The earliest birthday gifts were initially pretty modest, often a Bible or relatively simple items of clothing.

“The first known birthday in the United States was celebrated in 1772, for a 7-year-old girl in a wealthy family in Boston,” Stearns says. “By the 1830s and 1840s, it’s pretty clear that some kind of birthday celebration for kids was becoming increasingly known in middle-class families. It involved a small party, and cake became increasingly important, but fruit was served as well.”

It wasn’t until the 20th century that birthday gifting became more popular. By then, many other occasions were being built around gift giving as well, from Mother’s Day and Father’s Day to weddings, Bar Mitzvahs and Valentine’s Day.

To give is human

In this way, we have found a way to break up the quotidian monotony into which life can sometimes devolve, and to allow ourselves special, memorable, heartfelt occasions throughout the year.

So if finding the right gift for Uncle Ned seems a chore, keep in mind: Without gifts, we likely would have gone the way of the Neanderthals.

And anyway, it’s not that hard. Ned loves pears.

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Find Inspiration and Share Advice in the Celebrations Community

“Celebration Inspiration” is all about bringing you top-notch advice and creative ideas to make the most of life’s special moments. In this article, learn about the new Celebrations Community recently launched by 1-800-Flowers.com.

Making the most of special occasions adds excitement to our lives. From birthday parties and graduations to weddings and retirements, celebrations give us an opportunity to engage with people while uniting us through common experiences.

But making the most of celebrations is easier said than done. That’s why the 1-800-Flowers.com family of brands recently expanded Connection Communities — its online peer-to-peer support portal for life events — to include a Celebrations Community.

Like the seven other groups, the Celebrations Community helps people through life events by connecting them with others who have walked the same path. The Celebrations Community offers tips for all of life’s celebratory moments — whether it’s planning a birthday party, hosting special guests, or welcoming a baby.

The Celebrations Community offers tips and a whole lot of inspiration. Questions are answered by people who have experienced similar challenges and can offer advice. Its goal is to create a sense of belonging, encourage us to go outside our comfort zone, and have fun along the way.

Says Chris McCann, CEO of 1-800-FLOWERS.COM, Inc.: “Our 1-800-Flowers.com Connection Communities exemplifies the distinctive brand experiences we are creating to deepen our relationships with customers and further our vision to inspire more human expression, connection, and celebration.”

Advice for life’s most cherished moments

The Celebrations Community is a natural extension of 1-800-Flowers.com’s mission of fostering expression, connection, and celebration, Becker says. For years, each of the company’s brands has created content around celebrations.

“Our new Celebrations Community builds off our early success through our Connection Communities but pivots to an area that focuses on our expertise,” says Brian Becker, Vice President of Content & Innovation at 1-800-FLOWERS.COM, Inc.

“We regularly publish trends, tips, and profiles around birthdays, anniversaries, and even the celebration of life amid grief-focused events,” he adds. “We want to make it easier for our customers to reach others who are going through similar moments and who want to lean on the ideas of others.”

Celebrations Community: Father and daughter hugging at graduation

From discussing ways to make anniversaries memorable to sharing tips on how to celebrate a promotion, the Celebrations Community is already buzzing with ideas from its members.

One user, Rochelle, asked the community for suggestions on how to celebrate her 33rd wedding anniversary. She said she and her husband typically go out to dinner but were looking to do something different this year. Suggestions from the community included playing “tourist” in her hometown, renting a house for the weekend, and recreating dishes from her wedding at home.

Another user, Brooke, asked for recommendations on how to celebrate her brother’s promotion from afar. Responses from the community included sending wine and mailing a box of treats with a personalized note.

Other popular topics include milestone birthday celebrations and tips for showing loved ones you care.

Benefits of joining Connection Communities

We want to make it easier for our customers to reach others who are going through similar moments and who want to lean on the ideas of others.

Brian Becker

Vice President of Content & Innovation

1-800-FLOWERS.COM, Inc.

Brian_Becker_Headshot

As an integral part of the Connection Communities, the Celebrations Community is all about making the most of momentous occasions. As with the other communities within the Connections Community, the Celebrations Community provides a place to make new friends, speak to people who have experience in certain situations, and plan for the future.

To become part of the conversation, visit the Celebrations Community and sign in with your 1-800-FLOWERS.COM, Inc. or Connection Communities account. If you haven’t signed up, creating a new account is easy and free for the first three months.

From birthdays to anniversaries and every milestone in between, spread inspiration and share your wisdom in the Celebrations Community. In this joyous journey that we call life, there’s always something to celebrate!

Planting the Seeds: The Story of Smile Farms

Our series “Growing Smiles” explores the challenges faced by America’s developmentally disabled adults and the solutions provided by Smile Farms, the primary philanthropic endeavor of 1-800-FLOWERS.COM, Inc.

It’s planting time, and Tyler is keen to get started. The garden beds are prepped and ready, the weather is perfect, and Tyler concentrates on his task of carefully dropping seeds in the earth. “He’s the most stellar seeder in the world,” says Rob Melnick, who supervises Tyler and other adults who have learning challenges. “He’s our go-to guy for that.”

Tyler’s job helps him develop life-critical skills. It’s part of Smile Farms, a program that trains people with developmental disabilities to work in horticultural settings. For the Farmers, confidence and self-esteem grow alongside the seedlings.

“I like putting the seed into small boxes,” says Tyler. “I add dirt, seed, water, dirt, water to help them grow. Then they turn into plants!”

Growing plants and skills

Smile Farms Famers work on a planting bed

On this day, 26-year-old Tyler is working in the garden of a residential facility operated by Family Residences and Essential Enterprises (FREE), one of the organizations that collaborate with Smile Farms in the New York metropolitan area. Rob, who is vice president of community services at FREE, clearly delights in seeing how the Farmers enjoy their newfound passion and purpose. “By getting your hands dirty and engaging in a meaningful way, the body and soul and mind really come to fruition, especially with our agricultural programs,” he says.

Tyler is on the spectrum and has specific talents. Planting tiny seeds accurately is one of them. “Not just anybody can do that fine-motor skill and be able to very delicately take very minuscule seeds and properly sort them and then plant them,” Rob says.

And that, in a nutshell, is the essence of Smile Farms. Everyone has skills — they might just not have had a chance to develop them yet. It’s also true that everyone can be part of a team and thrive, taking satisfaction from their work.

“Smile Farms is often a first job for our Farmers — and many come to our programs without experience working with others toward a common goal,” says Diana Martin, managing director of Smile Farms. “We offer them the opportunity to literally grow together, individually, as a team, and from the earth. It’s very special to witness their pride in themselves and in the fruits of their labor.”

Part of the nonprofit’s success is a direct result of its commitment to forming relationships with local small businesses, whether with restaurants, stores, or other agricultural ventures. Smile Farms creates a web of experts and supporters, and in turn weaves in an expanding network of partner campuses.

Diana Martin Headshot

Smile Farms is often a first job for our Farmers — and many come to our programs without experience working with others toward a common goal. We offer them the opportunity to literally grow together, individually, as a team, and from the earth. It’s very special to witness their pride in themselves and in the fruits of their labor.

Diana Martin

Managing Director

Smile Farms

The first seed is planted

The Smile Farms story began in 2015 with the McCann family. Kevin McCann lives in a group home on Long Island, New York, run by Independent Group Home Living (IGHL). When the program’s CEO, Walter Stockton, mentioned to Kevin’s brother Jim McCann, founder and chairman of 1-800-FLOWERS.COM, Inc., that he was having trouble finding work for residents, Jim told him he’d be happy to help.

But when Jim scanned the local job market, he discovered that there were indeed very few options for meaningful work for people with developmental disabilities. “Work is about a lot more than a paycheck,” says Jim. “It’s about who we are, it’s social, it’s about fulfillment engagement, a sense of contributing, and giving back, learning and growing.”

“Job numbers for people with disabilities were low before the pandemic, and certainly numbers have dropped dramatically,” says Donna Meltzer, CEO of the National Association of Councils on Developmental Disabilities. “And we don’t know how many of these jobs will come back.”

Pre-pandemic, the employment-to-population ratio for people with disabilities living in community settings was 38.9 percent in 2019, according to the Annual Report on People with Disabilities in America: 2020, compiled by the University of New Hampshire’s Institute on Disability. To put that in context, the ratio for people without disabilities is more than double, at 78.6 percent. And Donna says that the employment rate for people with intellectual disabilities is even lower.

Jim McCann

Work is about a lot more than a paycheck. It’s about who we are, it’s social, it’s about fulfillment engagement, a sense of contributing, and giving back, learning and growing.

Jim McCann

Founder and Chairman

1-800-FLOWERS.COM

Jim was determined to fill that opportunity gap. He and his brother, Chris McCann, CEO of 1-800-FLOWERS.COM, embarked on a mission to design a nonprofit that would teach skills and hire people to grow flowers and produce, in turn giving them the opportunity to flourish.

Today, job creation is still a focal point for Smile Farms, but the organization now expands on the educational and vocational programs offered by its partners, too. This helps the Farmers develop more skills, which in turn will lead to a wider range of fulfilling work opportunities.

A dream becomes reality

Smile Farms Farmers
Photo by Valery Rizzo

Smile Farms broke ground on its first working garden in 2015 at IGHL. Today, 140 Farmers receive paychecks funded by Smile Farms, and the organization impacts countless families across 10 campuses. Almost none of the Farmers have worked before, so it’s the first time they are experiencing the satisfaction of mastering new skills, the pleasure of contributing to their team and community, and the thrill of taking home a paycheck. 

The produce the Farmers grow is donated to nonprofits that serve communities in need. It’s also bought by local restaurants — chef Tom Colicchio sources it for his Small Batch restaurant in Garden City, New York, which prides itself on showcasing the best ingredients from Long Island. Some vegetables are enjoyed for dinner by the Farmers themselves, and baskets of them are sold at farmers’ markets to raise money that’s plowed back into Smile Farms and its partners’ projects.

Benefits of working with earth

They get such a great sense of purpose, the feeling that they’re part of something bigger than themselves, that they can give back.

Kim Brussell

Vice President of Public Affairs and Marketing

The Viscardi Center

There’s a powerful connection between working with the land, planting and growing, and health and mental benefits. The American Horticultural Therapy Association describes horticultural therapy as “a time-proven practice” that goes back centuries. Working in a garden or farm setting “helps improve memory, cognitive abilities, task initiation, language skills, and socialization,” the organization says, adding that vocational programs help “people learn to work independently, problem-solve, and follow directions.” 

Kim Brussell, vice president of public affairs and marketing at The Viscardi Center, another Smile Farms partner, notes the personal boost her students feel when they garden and grow. “They get such a great sense of purpose, the feeling that they’re part of something bigger than themselves, that they can give back,” she says. “Their work is very important, and they see it’s important. They’re donating all these cucumbers to a food bank or a mobile market that’s counting on them — and that stays with them.”

Adapting and growing

Farmers at Smile Farms pose in front of a planting bed

Just as the Farmers learn and develop new skills, Smile Farms is adapting to changing times itself. When the COVID-19 pandemic made it impossible for the Farmers to work and socialize together, Smile Farms came up with ways to keep everyone’s enthusiasm and connection strong.

One particularly well-received project? Seed-planting kits. “We thought, ‘Well, we can’t bring our Farmers together, but we can give them something that mimics the experience of watching something grow and getting your hands dirty and watering it, seeing how it grows over time, and we can get it to them at home,’” says Diana. “We created kits by putting together basil, shovels, sun-catchers, and T-shirts,” she says. “Then we paired them with an art kit and painting video so they could explore that area of creativity at home as well.”

Although Smile Farms has only been up and running for five years, Diana says it has innovated and earned itself a solid reputation as a nonprofit leader in creating solutions for unemployment among young adults and adults with developmental disabilities.

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