REALLY EFFECTIVE: Were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.

FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.

FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. There are over 50 different body weight exercises; you will never do the same workout twice.

EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos.