CONTAINS 52 of the most effective resistance band exercises on large playing cards. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different resistance band exercises and endless game possibilities.
CONTAINS 52 of the most effective resistance band...