CONTAINS 52 of the most effective resistance band exercises on large playing cards. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.

CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!

EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.

FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different resistance band exercises and endless game possibilities.