We are thinking of you in these unprecedented times and continue to deliver nationwide with safety as our top priority -  No contact is necessary for deliveries. Learn More
Harry And David Homepage
Sharis Berries Homepage
1800Baskets Homepage
Simply Chocolate Homepage
Fruit Bouquets Homepage
Cheryls Homepage
Personalization Universe Homepage
The Popcorn Factory Homepage
Wolfermans Homepage
Stock Yards Homepage
Harry London Homepage
flowers.png
Sign In

Don't have an account?

Click Here
Benefits of Registration
  • Fast, secure checkout
  • Exclusive promotions & offers
My Orders
(0) Cart
  1. Home
  2. John Tesh: Advice for Every Occasion
  3. Gratitude is Good for Your Health

Gratitude is Good for Your Health

by John Tesh | Intelligence for Your Life

new_test_www-Gratitude-is-Good-for-Your-Health.jpg

Ever notice how good it feels to make someone else feel good? Expressing gratitude not only makes the person on the receiving end feel happier, it makes you feel happier, too. Studies have shown that gratitude is actually good for your health.

According to the Journal of Personality and Social Psychology, people who focus on what they’re thankful for report fewer symptoms of physical illness. And the positive emotions associated with gratitude can trigger a 23% percent drop in levels of the stress hormone cortisol.

So how can you express your gratitude?

-Be an active listener and let your friends and family know you care
-Give thoughtful gifts like seasonal flowers, or personalized gift baskets
-Send handwritten letters
-Say "thank you"

No matter how you say it, a heartfelt “thank you” can go a long way. And we’re here to help.

John Tesh is a 6-time Emmy winning musician, TV and Radio broadcaster. He broadcasts the Intelligence for Your Life radio and TV shows speaking about topics including Health, Love, Sleep, Workplace and Pets.