Upper body hand pedals work major muscle groups in shoulders arms back chest and core. Two grip options for proper alignment. Resistance adjustable with dial. Easy-to-read LCD monitor views time speed distance and calories. SCAN mode cycles through each metric in real-time. Ergonomic handlebars and footrests. Cushioned seat and back. Adjustable seat height and hand pedals. Includes free access to muuv the smart audio coaching app. 200lb Weight capacity. Dimensions: 38.5" x 22.75" x 52.5". Ships only in the contiguous 48-states.